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Month: March 2017

Meal Plan: Week 4

3 / 15 / 17

 

Cadbury mini eggs.  They are my downfall this time of year.  Once you start, it’s just so hard to stop!

For the week ahead, I’m avoiding the Easter aisles 🙂 Back to the fruits and veggies.

Breakfast

  • Smoothies (Go check out Weelicious for smoothie ideas. She just put out a smoothie project sheet that is amazing!)

Lunch

  • Buddha Bowl
  • Creamy Avocado and White Bean Wrap http://www.eatingwell.com/recipe/252442/creamy-avocado-white-bean-wrap/

Dinner

  • White Chicken Chili with Cornbread (link in last week’s post)
  • Asian Salmon Sheet Pan with Green Beans, Carrots and Rice http://damndelicious.net/2017/02/10/sheet-pan-teriyaki-salmon/
  • Carne Asada Tacos/Fries https://downshiftology.com/
  • Veggie Shepard’s Pie http://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie/#4AJ52zQJz2bcwyxl.32
  • Breakfast for Dinner- French Toast Bake with Venison Maple Sausage and Fruit Salad http://realhousemoms.com/maple-sausage-french-toast-bake
  • Pizza with Salad
  • Coconut Milk Risotto with Shrimp and Kale Pesto https://laurenconrad.com/blog/2015/01/recipe-box-coconut-milk-risotto-with-shrimp-and-kale-pesto/

 

I’m working on a post about how I meal plan and grocery shop.  I try to keep it simple and easy to manage during the week.  I’ll show you how I use Pinterest and Hannaford To Go to make it as painless as possible 😉

 

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Meal Plan: Week 3

3 / 6 / 17

From Grandbaby Cakes

The last couple of weeks have flown by and my clean eating goal has been much easier to stick to this time around than in the past.  I think that allowing myself a couple of “cheats” a week has made it more attainable.  I can say no to a cookie during the week because I know that I can have a small bowl of Ben and Jerry’s on the weekend.  I work hard to stay within the guidelines 90% of the time, so my 10% of “cheat” food has to be worth it!

As my meal plans show, I have kept it pretty simple and repetitive as well.  If I have to spend all day in the kitchen or rethink what I’m having for lunch every day, I would be likely to grab a bag of goldfish out of convenience.   I don’t mind eating the same thing during the day and mixing it up at dinner time.  Convenience is key!

Breakfast

  • Smoothies
  • Chia-Coconut pudding with berries (made with toasted coconut almond milk)

Lunch

  • Chicken salad wrap with walnuts, dried cranberries and lettuce
  • Leftovers

Dinner

  • Chicken Cobb Salad  http://www.paleorunningmomma.com/paleo-chicken-cobb-salad-whole30/
  • Ground Beef Tacos with red peppers and onions, served with lettuce, guacamole and salsa
  • Nana’s Pot Roast with rigatoni and salad (I will have mine over zoodles) http://www.grandbaby-cakes.com/2014/12/nanas-pot-roast/
  • Lemon Garlic Herb Baked Salmon with asparagus and potatoes
  • https://www.mynaturalfamily.com/recipes/clean-eating-recipes/easy-baked-fish-reci
  • Pizza with salad

From Paleo Running Mama

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Renovating East Street

3 / 4 / 17

When we purchased the house on East Street, it was unoccupied, unheated and outdated.  The downstairs was functional, but the upstairs needed some modification.  Bad layout, beat up floors and walls, gold ceiling fans and dark woodwork. What’s not to love?!?

 

 

 

 

 

We decided to change the layout of the second floor, shifting around closets and bathrooms, to create two bedrooms, an attached master bath and a (very!) small powder room across from the kids’ bedroom.  The downstairs layout remained the same, with a living room, dining room, office, kitchen, half bathroom, laundry area and a mudroom/storage space.  We also decided to replace the forced hot water baseboards with kick space heaters in the upstairs to allow for more wall space for furniture.

Demo!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The interior walls were removed upstairs, insulation was blown into the exterior walls, the plaster was strapped and the new walls were framed in.  We stole some space from the boys’ room to create a closet in the master and reoriented the bathroom to avoid another shower in the knee-wall space.  We also layed down new subfloor through out the upstairs.

The one thing that we decided to hire out was the sheet rocking and mudding and it was worth every penny!  Within 4 days, the upstairs was ready for paint.

For the boys’ room, we decided to go with light gray with a navy accent wall. The master was painted a blue/green and the bathrooms were painted a warm gray.  Dark wood laminate was put down throughout the bedrooms,  and in the bathrooms we used a matching vinyl plank.

The master bath was small, but we devoted a lot of space and time to a beautiful tiled shower with a bench.

 

 

 

 

 

 

 

 

 

 

 

 

In the downstairs, we added insulation between the living room and the porch, retreaded the stairs, painted the walls and the trim work and layed the same dark wood laminate.  The downstairs “bedroom” did not have a closet and contained the entrance to the basement, so we turned it into an office.

My husband took on the task of building a sliding bookcase that would conceal the entrance to the basement.

The kitchen cabinets were in great shape and fairly new, so we just added a backslash, replaced the appliances and covered the linoleum with stick-on, grout-able tiles.

The finished and listed house:

We were sad to leave the house and the neighborhood, but we were moving on to a bigger home, with more space to grow (and a lot more projects to complete)!

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Meal Plan: Week 2

3 / 1 / 17

Breakfast

  • Smoothies (I’m loving Cherry Vanilla right now! Inspired by Weelicious)
  • Fall Porridge
  • Grain-free “Oatmeal” http://www.somethingswanky.com/grain-free-whole-30-oatmeal

Lunch

  • Chicken salad made with almonds, dried cranberries and mayo in a wrap with lettuce
  • Leftovers
  • Buddha bowl (rice with roasted veggies and an egg)

Dinner

  • Pork tenderloin with potatoes, apple sauce and carrots
  • Grilled chicken with tarragon mushroom cream sauce with potatoes and broccoli
  • Fish tacos with cole slaw and chipolte mayo
  • Buddha bowls with rice
  • Meatloaf muffins with sweet potato topping and green beans http://therealfoodrds.com/bbq-meatloaf-muffins/
  • Slow cooker white chicken chili with cornbread http://therealfoodrds.com/slow-cooker-white-chicken-chili/

My snacks this week will be apple slices with almond butter, “cutie” oranges and guacamole with sweet potato chips.  Check out my Healthy Eating Pinterest board for more ideas and links to recipes!

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Recent Posts

  • Meal Plan: Week 4
  • Meal Plan: Week 3
  • Renovating East Street
  • Meal Plan: Week 2
  • Real Estate Investing-The Beginning

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